Here are some great ways to get fit in the fresh air

Group Fitness Classes in Bristol

Exercising in a group environment is a fun and cost effective way of keeping fit and meeting new people. The classes are run outdoors so you also benefit from some fresh air! We run the classes in all weathers so you may get a bit wet and muddy but it all adds to the great experience! 

No shouting, swearing or screaming instructors, just encouragment, motivation and enthusiasm from Dave.

Sessions are designed to focus on all the major muscle groups as well as working your heart and lungs. 

Classes are suitable for all fitness levels and ages so whether your a beginner or an exercise veteran you wont feel out of place.

To comply with Insurance requirements you need to be a minimum of 16 years old.

Be prepared to have some fun and meet new people, we've even been known to have the occasional social evening too!

Timetable

Monday 

6:30-7:15am Victoria Park Totterdown, Bristol

6:30- 7:15pm Victoria Park, Totterdown, Bristol

Wednesday 

6:30-7:15am Victoria Park, Totterdown, Bristol

6:30-7:15pm Victoria Park, Totterdown, Bristol

Friday 

6:30-7:15am Victoria Park, Totterdown, Bristol

Saturday 

7:00-7:45am Greville Smyth Park, Ashton, Bristol

Saturday 

8:30-9:15am Victoria Park, Totterdown, Bristol

Each session costs £5 

PLEASE ALSO NOTE THAT THE EARLY MORNING SESSIONS IN VICTORIA PARK REQUIRE YOU TO PREBOOK A MINIMUM OF 6 SESSIONS

Not sure if it's for you? Why not come for a FREE trial session? 

Are you a Post Natal Mum?

Our Fresh Air Buggy Fitness classes (or FABFit) are the perfect way for you to reclaim your fitness with other Mums in the Great outdoors!

Bring your baby and buggy along and lets get back into shape!

What to expect

You'll exercise at a pace that suits you whilst having great fun in the fresh air.

You’ll improve your cardio fitness as well as strengthen and tone up those muscles.

Exercise sessions will vary in format so every week is different. Some sessions we'll use equipment, other times we may not. Each session will be carefully planned ahead so you get a fantastic workout.

When can I start?

You can join us as soon as you’ve had the ok from your GP post natal check which is usually after 6 weeks.

Click on Health Form, print off and complete. Bring it along with you on your first session.

Cost

£5 per session.

Clothing to consider

  • It’s best to layer up as exercising even in cold weather can get you very warm.
  • Hat and gloves for you and your baby.
  • Good trainers.
  • Good fitting sports bra.

Is it weather dependant?

* Unless its dangerous weather which is extremely rare then classes will be run in all weathers.

Other items to bring/things to consider

  • Drink for you and your baby
  • Rain cover / sunshade.
  • Sun cream.
  • Snack for baby
  • Completed Health Form
  • Money to join the Mums for a post exercise coffee and chat (no cake!)

Where and When (Starting Wednesday 10th January 2018)

Wednesday 10:30-11:15am join Dave in Victoria Park, Totterdown

We’ll meet close to the small basketball court in the middle of the park (not the large one in the far corner).

Any questions or concerns please do get in touch.

Outdoor Fitness Park Locations

Victoria Park
Entrance is on Hill Avenue, opposite Margate Street, Totterdown.


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Greville Smyth Park
Entrance is on Ashton Road, Ashton


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